Vidya By Pia & Bart

In this episode, we dive into the reflective process of personal growth and intention-setting as the year draws to a close. We explore how stillness, the balance of being versus doing, and self-leadership have been prominent themes in our lives throughout 2024. We emphasise cultivating personal growth through tools like journaling, meditation, and deliberate reflection on our life journeys. As we discuss, memories evolve over time, and journaling provides a unique way to connect with our past selves, enriching our reflections and guiding our future. For us, setting intentions isn’t about rigid goal-setting but rather a flexible framework that helps align our aspirations with the more prominent themes of our lives. We also reflect on how stepping outside our comfort zones can spark profound growth. We emphasise the value of community and shared experiences in fostering growth, drawing on the connection and support of like-minded individuals. We discuss examples of transformative retreats and the importance of