Paper Napkin Wisdom - Podcast And Blog For Entrepreneurs, Leaders And Difference-makers

In episode 205 of Paper Napkin Wisdom, host Govindh Jayaraman sits down with Kirsten Screen, a certified nutritionist and wellness advocate with a mission to debunk myths surrounding health and nutrition. With a robust online presence, Kirsten is well-known for her practical approach to wellness, helping individuals build sustainable habits that improve both their health and quality of life. Her insights are a blend of scientific expertise and practical wisdom, making her advice both actionable and relatable.  As a mother and entrepreneur, Kirsten understands the challenges of balancing life’s demands while striving for optimal health. During this episode, she shares her perspective on how small, consistent actions can lead to profound and lasting transformations. Through her coaching and educational content, Kirsten has empowered countless individuals to redefine their relationship with food and wellness, emphasizing the importance of listening to one’s body and finding joy in the process.  The Myth of