Joyce Barrie & Friends

  Use It Or Lose It – Exercise Really IS Important! Your body is meant to “move.” A recent article that caught my eye is entitled, “Sitting is the New Smoking.” Obviously the title is saying that not exercising is dangerous. However, since exercise produces a lot of free radicals, it's important to know how to protect yourself.                Hear from Health Guru, Beverly Nadler.  www.healingnaturally.me