Inspiring You With Henri Hebert

Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable | Ep 605

Informações:

Sinopsis

Mindfulness & Healing When Being Bullied: Your Strength & Worth Are Unshakable If you or someone you love is experiencing bullying, know this: You are not alone, and this is not your fault. In this episode, we explore mindfulness tools to help navigate the pain of bullying, reclaim inner strength, and remember that your worth is not defined by others’ words. I felt called to create this space of healing, compassion, and support. This episode includes: ✨ A guided Mindfulness Reiki Breathwork practice to create emotional resilience ✨ How to protect your energy and strengthen your inner confidence ✨ The power of speaking up: overcoming fear, shame, and embarrassment ✨ Affirmations to remind you of your strength and self-worth ✨ A call for our community to share messages of compassion for those experiencing bullying Bullying can feel isolating, but you are never truly alone. There is a community that cares for you, supports you, and sees your light. Let’s come together to uplift those who need it most.