Dr. Howard Smith Oncall

Vidcast: https://www.instagram.com/p/DF_DDtFg0EK/With GLP-1 diet drugs costing more than $1000 a month, know that you can derive some of the same benefits from the foods you eat for a tiny fraction of that cost.  Those foods are those high in fiber, protein, and unsaturated fats as they naturally stimulate the release of GLP-1 in your body.  Find fiber in beans, lentils, fruits including berries and prunes, and grains including oats and barley.  Get your protein from fish, chicken, eggs, cheese, yogurt, milk, peanut butter, almonds, broccoli, cauliflower, asparagus, quinoa.  Healthy unsaturated fats, both mono- and poly-unsaturated are found in avocados, nuts, seeds, olives, and corn.Besides saving a bundle, you avoid the unpleasant side effects of the diet drugs including nausea, bloating, abdominal pain, and diarrhea.  You can lose those extra pounds and then maintain your healthy weight with dietary and lifestyle habits including regular exercise.  You’ll save loads of money, much discomfort, and a disappo