Katy Says With Katy Bowman

For more information on online courses in March 2025:Click here for "Is That Yoga Move Right For You?" And here for "Diastasis Recti and Beyond" --We received so many questions during “Gait Week” on our social media channels, Katy decided to answer a bunch of them in one show.This program covers a lot—heel strike and hip strength, footwear to anatomy. A great listen for laypersons and professionals alike!Find episode transcript and links under PODCAST TRANSCRIPTS at NutritiousMovement.com.