Katy Says With Katy Bowman

For more information on online courses in March 2025:Click here for "Is That Yoga Move Right For You?" And here for "Diastasis Recti and Beyond" --Everyone needs breaks, especially from our devices and social media, but we don’t take them often enough for our health. In this episode, Katy discusses her upcoming extended social media break and the changes she’ll make in communicating and teaching, and Dani offers tips from her successful annual Take Back Your Time social media challenge.