Eat Blog Talk | Megan Porta

In this episode, I want to share five small but powerful habits that have made a huge difference in my personal growth. This past week has been a rough one for me—I’ve been sick, and it really knocked me out. But even in the toughest weeks, I’ve found that sticking to small, intentional habits makes a world of difference. Habits can make you or break you, and I’ve been on a mission to build ones that help me live my best life. Action Plan: 1 - Start Your Day with a Positive Affirmation: Set the tone for your day by reinforcing empowering thoughts. 2 - Set One Focused Goal for the Day: Prioritize what truly matters to stay on track and avoid overwhelm. 3 - Practice Gratitude Before Bed: Reflect on positive moments to improve emotional well-being and cultivate an optimistic mindset. 4 - Take 10 Minutes for Mindfulness or Meditation: Boost mental clarity, emotional resilience, and focus with a short daily practice. 5 - Read for 10-15 Minutes Daily: Gain knowledge, new perspectives, and inspiration through consis