Exercise Is Health

Get Started With Muscle Activation Techniques® To Keep Your Muscles Strong & Functioning Well: https://www.matschaumburg.com Are you a side sleeper? Too often, the aches and pains people feel in their shoulders, neck, elbows, and back are blamed on them sleeping on their side. But the truth of the matter is, sleeping on your side is not your issue. There is a completely different issue happening and–good news–there is something you can easily do about it. On this week’s episode of the Exercise Is Health® podcast, we are discussing why side sleeping actually isn’t a problem, what the real problem is, and the simple things you can do to resolve this problem once and for all. If your side sleeping preference is seeming to create issues with your neck, shoulders, elbows, or back, listen up! You don’t need to change your side sleeping, but you do need to change something else, and that’s exactly what we teach you to do in this conversation. Check out all the details in this week’s episode! Ready to schedule yo