New Books In Psychology

In Episode 8, Dr. Messina and Dr. Gill, the host and co-host of this podcast, talked about the emotional toll that is associated with lost time---time that cannot be reclaimed. While there are many things in life that can be found or recovered when lost, time is not among them; once it is gone, it is lost forever. They highlighted the impact of technology on human connections and the importance of judicious use of time for personal growth and well-being since the risks of constant digital device usage can lead to depression, suicidal ideation, and social isolation. However, alternative activities to foster more meaningful connections can mitigate losses. The inherent ambiguity of this type of loss – its lack of clear definition or resolution – is precisely what makes it so difficult to process. Because the loss is intangible (lost presence, loss of potential connections) and is ongoing rather than a single, definable event, it prevents the typical processes of grieving from unfolding naturally. Individuals