Elle Rambles

Join Coach Elle and Coach Jules for their discussion of signs you aren't training hard enough and what you can do about it! Exercise Database: https://musclewiki.com/ Click on any muscle group to learn which exercises work that muscle! Progressive Overload on Spotify: https://open.spotify.com/episode/11o96giSrlbPRiPuN7y9ZF?si=fae6a3fa31e242b3 Progressive Overload on Apple: https://podcasts.apple.com/us/podcast/bestfit-body/id1107993384?i=1000699216350 Inquiring about training with BestFit Body? Head over to: www.bestfitbody.com OR email Jules directly at bestfitbody@gmail.com Check out our different programs: Basic Level Lifestyle Program: bestfitbody.com/basic-training-lifestyle-program/ Road to Pro Competition Prep Program: bestfitbody.com/road-to-pro-compe…ion-prep-program/ Improvement Season Program: bestfitbody.com/improvement-season-program/ Look Like a Competitor 12-Week Program: bestfitbody.com/look-like-a-competitor-program/ Habit Coaching 12-Week Program: bestfitbody.com/programs/habit-coa