About Ibd

Better Health With Breathwork for IBD Featuring Elizabeth Coldrick of Wildly Brave Wellness

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Sinopsis

Elizabeth Coldrick, a nutritional therapist and breathwork facilitator living with IBD and a permanent ostomy shares her experiences living in Bali, the challenges and benefits of managing IBD abroad, and the importance of nutrition and breathwork for mental and physical health. She explains how breathwork can reduce stress and inflammation, offers a simple breathing exercise, and discusses her new nutrition e-book for people with ostomies. The episode highlights self-care, community, and practical strategies for living well with IBD.   Episode highlights The connection between breathwork and mental health, particularly for individuals with inflammatory bowel disease (IBD). The significance of breathwork in managing stress and promoting overall well-being. Personal experiences of living with IBD and an ostomy, including challenges faced while living abroad. The impact of lifestyle changes, such as diet and exercise, on health while living in a different country. The physiological effects of breathwo