Mindful Mama | Inspiration To Thrive Not Just Survive

Today, we're talking about the secret to being a Zen parent with Cathy Adams. Cathy is the author of Zen Parenting, co-host of the Zen parenting radio podcast, the co-founder of the annual Zen parenting conference, social worker, certified parent coach, former elementary school teacher, yoga teacher, and she teaches at Dominican University. In our conversation, we talk about how to be a more Zen parent by getting into our bodies, having more open-heartedness, and communicating with our kids in an honest way. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! 3 Takeaways: When your child feels overwh