Mindful Mama | Inspiration To Thrive Not Just Survive

As children get older, they begin to realize just how big the world is, triggering fears and creating anxiety. As a parent, they look to us for reassurance and guidance. In this episode, I talk to Dr. Aude Henin, Ph.D. about helping children cope with stress, anxiety, and OCD, how to help our children work towards facing their fears, and how to recognize when our children need additional support. *New!* Watch video clips from this episode on the Mindful Mama Youtube channel! If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! 3 Takeaways: Effective learning tools for difficult emotions Expressing anxiety at different ages When to seek professional help for your child Dr. Aud