Mindful Mama | Inspiration To Thrive Not Just Survive

Sometimes it seems like the world is going to hell in a handbasket. Modern life is overwhelming. In this episode, I talk to Devon, meditation teacher, and Craig, meditation coach and therapist, about six guiding life principles, inspired by the wisdom of mindfulness—that will help you guide your way. If you enjoyed this episode, and it inspired you in some way, I’d love to hear about it and know your biggest takeaway. Take a screenshot of you listening on your device, post it to your Instagram stories, and tag me @mindfulmamamentor. Have you left a review yet? All you have to do is go to  Apple Podcasts or  Stitcher (or wherever you listen), and thanks for your support of the show! Takeaways: Don’t be a jerk - it’s all about communication. Body awareness is a big part of communication. Mindfulness is a whole package with guidelines and values. Devon and Craig Hase mentor dharma practitioners and lead meditation retreats online. They wrote a book called: A Survival Guide for Modern Life. Get Hunter's