Mindful Mama | Inspiration To Thrive Not Just Survive

Get Hunter's book, Raising Good Humans now! Click here to order and get book bonuses! Chances are that your sex life changed drastically after you had a child. But today’s podcast guest, sex coach Sofia Ashley, tells us that it doesn’t have to be a desert out there. We CAN rekindle our sex lives and have mindful, empowered sexual experiences after kids. It just takes a little attention and love.  Takeaways: Self-love is self-care! Boosts the immune system and mental health. Mindfulness is a big part of coming back to our bodies & sexuality post-partum. Do it for you. Resentment can build if you’re doing it “for him” or “for the relationship". Sofia is a sexuality educator, certified sex coach, and Founder of the Happy Vagina Project. She supports mothers to reclaim their sexuality and themselves after kids. Fan of the Mindful Mama Podcast? Support it by leaving a quick review -----> Apple Podcasts or on Stitcher (or wherever you listen!) ABOUT HUNTER CLARKE-FIELDS: Hunter Clarke-Fields is a mindful mama