Mindful Mama | Inspiration To Thrive Not Just Survive

Hunter talks to Sarah Mitchell about How To Get Your Baby To Sleep. The quality and quantity of babies sleep makes a HUGE impact on our lives. Unfortunately, having no experience with this before we go into parenting, most of us don’t really understand some important truths about babies’s sleep that can make all the difference in the world. This episode just may save your sanity! Some big takeaways from this episode include: 1. The way we sleep is learned 2. There are 2 main reasons why babies don’t sleep well 3. The power of “le pause” Originally from Canada, Sarah moved to California in 2014 with her husband and two children. Sarah has a Bachelor of Kinesiology and a Doctor of Chiropractic degree, but found her true calling helping parents get their kids to sleep at Helping Babies Sleep.   As a sleep consultant, Sarah empowers parents to teach their babies and toddlers to sleep by educating parents on age appropriate sleep needs and sleep training options. Sarah thinks there's no one way to raise your child