Mindful Mama | Inspiration To Thrive Not Just Survive

Hunter talks to Lisa Hendrickson-Jack about How To Feel Balanced Hormonally. Do you know much about your period and your hormonal cycle? I’ve been learning more recently and… wow! In this episode of the podcast I talk to Lisa Hendrickson-Jack, a Fertility Awareness Educator and Holistic Reproductive Health Practitioner who teaches women to chart their menstrual cycles for natural birth control, conception, and monitoring overall health. In her new book The Fifth Vital Sign, Lisa debunks the myth that regular ovulation is only important when you want children by recognizing the menstrual cycle as a vital sign. Some big takeaways from this episode include: 1. Hormonal birth control has downsides to be aware of 2. Understanding our cycles can help us balance emotionally 3. When is the best time to have sex. Lisa Hendrickson-Jack, author of The Fifth Vital Sign, Fertility Awareness Educator and Holistic Reproductive Health Practitioner teaches women to chart their menstrual cycles for natural birth control, conce