Being Well With Lauren
3 Hour Deep Sleep Meditation | Full Body Scan, Relaxation, and Gentle Night Affirmations with music
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 3:01:38
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Sinopsis
#deepsleep #meditation #bodyscan #nightaffirmations 0:00 Chapter 1: Part 1: Body Scan Relaxation (0–30 min) 30:00 Chapter 2: Part 2: Breathing Meditation with Music (30–90 min) 1:30:00 Chapter 3: Part 3: Gentle Sleep Affirmations (90–180 min)
