Plant Proof - Plant Based Nutrition & Inspirational Stories

High blood pressure, often called the silent killer, is the most deadly modifiable risk factor worldwide. In this solo episode, I break down the latest European and American blood pressure guidelines into a simple, actionable framework. I explain what blood pressure is, why it matters, how to measure it correctly at home, and the lifestyle changes that can lower it as effectively as first-line medication. Whether you want to prevent hypertension, manage it, or simply understand your numbers, this episode could change, and even save, your life. Introduction: Understanding High Blood Pressure & Its Dangers (00:00) How Common is Hypertension? (05:53) Why Hypertension Has No Symptoms: The "Silent Killer" Explained (07:52) Blood Pressure Numbers Explained: What Do Your Readings Mean? (10:00) How to Measure Blood Pressure Accurately (12:34) Getting an Accurate Reading at the Doctor's Office (14:14) 5 Steps to Accurate Home Blood Pressure Monitoring (16:17) Lifestyle Changes vs. Medication