Ben Greenfield Fitness: Diet, Fat Loss And Performance

I’m always on the lookout for a good book on sleep, and I recently read one of the better titles I’ve found in the past few years: How to Sleep Like a Caveman: Ancient Wisdom for a Better Night's Rest—Based on the Evolutionary Science of Sleep from Saber-Toothed Tigers to Modern Insomnia. Written by today’s podcast guest, Dr. Merijn van de Laar, one of the world’s leading sleep scientists, it is a bit like Sapiens meets Why We Sleep in an evolutionary romp through the science of sleep—and how you can get better rest. If you’re curious about the science of sleep, what our evolutionary past can teach you, and actionable ways to wake up truly rested, this episode is for you. Full show notes: https://bengreenfieldlife.com/cavemansleep Episode Sponsors:  CAROL Bike: The science is clear—CAROL Bike is your ticket to a healthier, more vibrant life. And for a limited time, you can get $100 off yours with the code BEN. Don't wait any longer, join over 25,000 riders