Being Well With Lauren

#guidedsleepmeditation #anxietyrelief #meditation 0:00- 2:00 Introduction Start relaxing in this moment, let the past go 2:00 - 10:00 Chapter 1: Calming Breathing Techniques for Deep Sleep 10:00 - 16:00 Chapter 2: Progressive Muscle Relaxation for Stress Relief 16:00 - 32:00 Chapter 3: Guided Visualisation: A Peaceful Escape 32:00 - 48:00 Chapter 4: Mindfulness Meditation: Letting Go of Thoughts 48:00 -01:15:00 Chapter 5: Chakra Balancing: Aligning Energy for Rest 01:15:00 - 01:21:00 Chapter 6: Loving-Kindness Meditation: Cultivating Compassion 01:21:00 -01:34:00 Chapter 7: Body Scan Meditation for Total Relaxation 01:34:00 - 02:27:00 Chapter 8: Affirmations for Sleep: Positive Thoughts for Restful Nights 02:27:00 - 03:00:00 Chapter 9: Nature Sounds for Sleep: Embrace the Calm. Immerse yourself in the soothing sounds of nature. Let me help you reduce anxiety, fall asleep, cope with grief, and navigate through life through guided sleep meditations designed for restful sleep. It will be ok. Each session combine