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4 Questions That Improve Self-Confidence October 13, 2025 | Episode 5201 Host: Scott Smith Episode Description Ever notice how confident you are until you're not? Scott's been "training" for his annual physical like it's the Olympics. More cardio, cleaner eating, the works. His wife called him out on it. And yeah, he admits it—that white coat syndrome is real. But here's the thing about confidence. It's not about swagger you can buy at the store. It's about knowing exactly what you're stepping into and having a simple way to validate it. Scott shares four questions from "The Three Minute Rule" that'll change how you approach anything scary. From breaking boards to asking for that raise. Featured Story Scott got his black belt at 33 years old. Walking into that dojo for the first time? People in pajamas making strange noises. But the real terror? Breaking boards. It's just a one-inch pine board. Nothing dramatic. But that first punch through changes everything. Suddenly you want two boards. Then f