Practical Nlp Podcast

In the last few episodes we’ve been talking about strategies. I'd like to round off this section by mentioning a powerful NLP technique for doing things better or installing new strategies - the New Behaviour Generator. As far as I know, this method was developed by Richard Bandler. It's like positive mental rehearsal on steroids! These are the steps: Describe a behaviour you would like to be able to do, or how you would like to be able to do something better. Start from a belief and internal dialogue of 'I can do this'. Create a mental 'movie' in which you see yourself doing the new behaviour the way you want. Make sure the picture is big, bright and vivid. Add sound so that you see and hear yourself. Adjust the movie until you are satisfied with the new behaviour. (Extra tip: for many people, looking up and to your right as you do this will help. For a few people - usually if you're left-handed - looking up and to your left will work better. And I should probably add that some people won’t noti