Albuquerque Business Podcast

You already know you're too reactive. You just haven't named what's causing it. The average leader gets hit with a notification every two minutes during core work hours. That's 275 interruptions a day. Each one fires a cortisol stress response that takes 23 minutes to fully recover from. And the reflex to check — the phone grab, the inbox flip, the Slack tab — is driven by the same dopamine loop that keeps teenagers scrolling TikTok for hours. Different content. Identical mechanism. Identical cost to your leadership. In this episode, Jason Rigby breaks down what chronic digital noise is actually doing to your brain, your attention, and your ability to lead — and why it's turning most leaders from strategic thinkers into full-time firefighters. Reactive, in the weeds, handling what's urgent while what's actually important quietly slides. This isn't about productivity hacks or a digital detox. It's about understanding the biological mechanism that's running you — and three specific moves you can make this