Exercise Is Health

Get Started With Muscle Activation Techniques® To Loosen Your Tight & Achy Muscles Without Stretching: https://www.matschaumburg.com How strong your muscles are is distinctly different from how connected your muscles are, and both are absolutely essential to living an active life in a body that feels good. While most people may only be focusing on one aspect or the other, we see time and again that when clients start focusing on BOTH, their ability to live life on their terms improves dramatically. But what exactly is the difference between muscle strength and muscle connection and why is each so necessary to your overall wellbeing? On this week's episode of the Exercise Is Health podcast, that is exactly what we are discussing. We are diving into what we mean by muscle strength and muscle connection, why you need to be focusing on both throughout your week, and practical steps you can take to improve each. Check out all the details in this week's episode! Ready to schedule your first Muscle Activation Te