Just Sit: The Mindful15 Guided Meditations

Episode 13 - Try this right now: Imagine that I’ve asked you to start getting up 15 minutes earlier every day and you’ve agreed to do it. Now, imagine how you’re going to feel tomorrow morning when the alarm goes off. Imagine how much effort it will take to will yourself out of bed instead of hitting the snooze button. That’s the amount of effort it takes to follow through on any new commitment!