Just Sit: The Mindful15 Guided Meditations
Guided meditation using the counting technique
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:06
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Sinopsis
Episode 10 - A mind that just won’t calm down can be really disturbing. Today, we’ll explore the counting technique to help you focus during meditation.
