The 4th Pull Podcast

This week on the show (Subscribe on iTunes!) we welcome Dave Thomas, head trainer and owner of Performance 360 (http://perform-360.com/) in San Diego, California. Dave’s gym is located in a crowded market, but he has managed to expand to two locations and now manages over 600 athletes. Dave and his partner Bryan are building an empire, and they have some great advice for aspiring athletes out there. Dave has a few pretty legit certifications- USA Weightlifting, Russian Kettle bell, Nicole Zapoli Gymnastics, CPT-NSCA, CNC, NCAA, but nothing compares to his many hours on the floor and the way he has taken responsibility for actually connecting with athletes. Meeting athletes where they are, usually sweaty and on the gym mat, has given Dave insight into how to get results. “Dave had a vision to challenge the status quo of what a gym experience should entail. That fitness was much more than competing in a workout. That it was a way to prepare for life.” (Is this a quote from the episode? As a reader I’d like to k