The 4th Pull Podcast

Becca Voigt has competed in every CrossFit Games since 2008.  She is the definition of a resilient, focused hardworking athlete.  She is by far one of the most accomplished CrossFit athletes in the sport.  Becca has frequently displayed the type of determination the CrossFit athletes are known for and she was recognized for it in 2014 winning the Spirit of the Games award. In this episode she dials it back and talks about her very first CrossFit experience and how is changed her life for the better. As one of the "original" CrossFitters Becca started training at Valley CrossFit with Kris Clever and the original Valley girls which was a powerful for her competitive and professional career.  We talk coaches and the positive and negative effects they have had on her training and intensity of the years. Then we jump into CrossFit Training Yard.  CFTY is Becca's affiliate and all of her members are near and dear to her.  They way she talks about making a profound impact on lives and creating change physically and