Just Sit: The Mindful15 Guided Meditations

M15 Med015: Five minute guided meditation on the breath

Informações:

Sinopsis

Episode 15 - This episode is for all the people who say they want to meditate, but never seem to find the time to do it. It’s for all of you who plan to meditate first thing tomorrow morning, but blow it off when the alarm rings. It’s for everyone who feels they can’t find 15 spare minutes a day.