Just Sit: The Mindful15 Guided Meditations
M15 Med019: Guided meditation on the river of thought
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:11:48
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Sinopsis
Episode 19 - It is all too easy to put too much effort into meditating, to find yourself straining to stay focused. Let me show you one way to let go of that effort.
