Just Sit: The Mindful15 Guided Meditations

Episode 24 - A few months ago, I got some very bad news. It shocked me and made me scared and angry. I was so emotional I couldn’t eat, and no matter how many blankets I used, I couldn’t get warm. I had no one close by to talk, but it almost didn’t matter, because the news so embarrassed me I didn’t want to share. Then I remembered a meditation practice I’d learned...