Just Sit: The Mindful15 Guided Meditations

Episode 27 - We typically act in accordance with our beliefs. If, for example, you believe you’re fit, you’re likely to eat well and exercise regularly. In other words, when you think of yourself as a fit person, it is easier to create the habits of eating well and exercising. This gem of insight into human behaviour can help you build or strengthen your mindfulness habit, too.