Just Sit: The Mindful15 Guided Meditations
M15 Med026: Going with the flow, a sound meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:01
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Sinopsis
Episode 26 - Mindfulness is not about relaxation. It’s not about clearing your mind, or mastering your thoughts. It’s about noticing. Noticing what is really happening. Seeing things just as they are without layering your thoughts and feelings on top.
