Just Sit: The Mindful15 Guided Meditations
M15 Med029: Guided meditation to explore expectations
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:00
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Sinopsis
Episode 29 - Recently, one of my meditation students asked me how to take her practice to the next level. She said she was bored with meditation and wanted to know how to get more out of the practice. Have you ever felt bored during meditation? Let me tell you what to do about boredom.
