Mind Your Mind - Joseph Tropper

In Episode 002, Joseph shares with us the 6 Steps to Overcoming Sadness and Depression. It’s known that 1 in 5 adults have experienced some kind of mental health issue. Specifically, when it comes to depression, only 28% of individuals are actually helped by medication. This begs the question: what are the other ways one can combat depressive feelings and thoughts? Listen in as Joseph lists 6 steps you can start doing today, to either prevent or overcome those feelings of sadness and depression.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s episode is Overcoming Sadness and Depression: 6 Step Process00:32 – “1 in 5 adults in America have some type of mental health issue they’ve experienced”01:01 – 50% of adults will not talk to their doctor01:29 – Everything is on a spectrum in terms of depressive feelings and thoughts—the question is how pervasive these thoughts and feelings are01:39 – Getting diagnosed by a qualified health professional is very important01:50 – Podcast