Mind Your Mind - Joseph Tropper

Summary:In Episode 001, Joseph describes “The 8 Dimensions of Wellness” and encourages us to do a self-check. What is our level of satisfaction in each dimension? How do we increase our satisfaction? How important is it to take care of ourselves first? In today’s busy world, people tend to drown in their daily tasks and responsibilities, putting aside their own personal well-being. Tune in find out what these 8 dimensions mean for you and how to take those first steps in self-care.Time Stamped Show Notes:00:01 – Introduction to Mind Your Mind Podcast00:26 – Today’s topic: Where do I Start? The 8 Mental Areas to Mind01:06 –The Wellness Initiative Programby SAMHSA, a US government organization, begins our list:o01:27 –Emotional—Coping effectively with life and creating satisfying relationshipso01:32 –Environmental— Maintaining good health by occupying pleasant, stimulating environments that support well-beingo01:42–Financial— Satisfaction with current and future financial situationso01:50 –Intellectual—Recogniz