Just Sit: The Mindful15 Guided Meditations
M15 Med039: Guided meditation on positive emotions
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:12:00
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Sinopsis
Episode 39 - Because our brains are attuned to potential threats, we are primed to focus on negative experiences and the emotions they arouse. It’s good, then, to know how to focus on positive events that generate positive emotions.
