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If you’ve ever wanted to stop stressing and start living, then do we have the Stress Less Show for you. Today I’ll be talking with Kate Hanley, best-selling author, columnist, coach and author of a fantastic new read to help you de-stress fast, Stress Less. And that’s just what I want to talk with her about today about the top 10 or more, mindfulness exercises for calmness and clarity. Stress Less Self-Improvement and Self-Help Topics Include: Why in the world you'd want to do downward dogs in the closet? What was Kate’s path to mindfulness? How did she leave the .com world for yoga? How did she start msmindbody.com What happened after she moved and her boyfriend left her? What happened when giving birth to her first child? How did she use mindfulness techniques while giving birth? What happened after her second child was born? What were her early parenting challenges and how did mindfulness help? What is fool-proof meditation? What are some of the top techniques for stressing less? Why do you want to sign y