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THE SECRET TO LOSING WEIGHT & SLIMMING DOWN FOR GOOD – WITHOUT DIETING!!! Glenn Livingston PhD | Health | Self-Help | Inspire
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 1:04:54
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Sinopsis
If you’ve ever struggled with overeating, maintaining your weight, or getting healthy, then do we have the Never Binge Again show for you! Today I’ll be talking with Glenn Livingston, PhD, a veteran psychologist, consultant and researcher, and the author of a fascinating book on eating, Never Binge Again. And that’s just what I want to talk with him about, about reprogramming your mind to stop overeating and unhealthy eating, and to stick to the food plan of your choice. How did Glenn Livingston, PhD begin researching food and eating! Why you can’t love yourself thin What he struggled to do while researching eating and food for others? What is big food and what does it have to do with our eating habits. How did he end up funding his own food preference research project with 40,000 people. What does it mean to binge? (It’s not what you think) What d o you mean it’s almost impossible to binge if you refuse to yell at yourself. What is the trick to think of our cravings as a pig? What exactly is the pig? Why we