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If you’ve ever wanted to find more rest in your life when the world won’t stop, then do we have the show for you. Today we’ll talk about catching your breath, finding a respite, and how to find a way to slow your mind down. Rest and De-Stress Self-Improvement and Self-Help Topics Include: What’s the benefit of breathing deep – and why we don’t want to shallow breath. What’s it means to try and stay in a place of love? How to calm down in the crazyness? How to center and ground yourself as the world is revved up? What seeing baby deer has to do with anything. How you can use white light to help you calm, protect, and relax. Why it’s so important to help others to feel heard What it means to come from an open-hearted place? What it means to be calm and responsive, even in a delicate situation What’s the importance of going quiet, even in a current, and being aware of your intuition What we can learn about the language of our bodies from an applied kinesiologist What’s the importance of grounding? What’s the im