Personal Pep Talk

Feeling like you need a serious boost in patience? This is my go-to strategy when I’m in a situation where something or someone is about to make me lose my cool. Rather than engage with the thing and continue to focus on the fact that I’m in pain or annoyed, I choose to “just notice it.” It’s not always easy, but the pay off is huge. For the complete show notes and more, visit www.personalpeptalk.com