New Books In Psychology

Obesity and weight loss are notoriously challenging areas of research and intervention. Traditional behavioral psychology methods for weight loss are known to be ineffective in the long-term for many people. At a time of year when many of us are resolving to eat better, exercise more, and lose weight, obesity and weight loss expert Dr. Jason Lillis offers a different, evidence-based perspective on this complicated issue. In this interview, cross-posted from the podcast Psychologists Off The Clock, Dr. Diana Hill interview Dr. Lillis about his book, The Diet Trap: Feed Your Psychological Needs and End the Weight Loss Struggle Using Acceptance and Commitment Therapy (New Harbinger Publications, 2014).Dr. Lillis discusses his own values-based reasons for studying obesity, the importance of behavioral interventions, why the “weight loss agenda” may be an ineffective trap, and how values can support long-term commitment to health behaviors. Dr. Lillis also talks about two exercises from ACT that can he