Sister Love

Visiting co-host Colleen Morgan,  accredited coach, trainer and sister-friend in London.  We begin the new year with reflecting on the lessons from the pasts year and using tools to forecast a positive outlook for the new year.   She Rise, She Rose - Shero - Mary Jane Seacole Mary Seacole  born Mary Jane Grant in Kingston, Jamaica 1805, was a pioneering nurse and heroine of the Crimean War.  Read more about Mary Jane Seacole. Colleen's tools for the mind, body, emotion and spirt: Give yourself a hug every day Tell yourself reaffirming words out loud Practice of silence with self Connect with nature, visit open spaces   Remember: Your health is your wealth!