Just Sit: The Mindful15 Guided Meditations

Episode 68 - We’ve talked about how to improve willpower, how to create a habit and apply flexibility when troubleshooting your habit-building plan. But, we’re not done yet. I firmly believe, if you’re meditation goal matters, you should use every success-promoting tool you can find. Today, I’m sharing another of my favourites: visualization for overcoming obstacles. This technique can help you anticipate obstacles, plan strategies to deal with them, and mentally practice those strategies to boost your chances at success.