Just Sit: The Mindful15 Guided Meditations

Episode 65 - It’s time to begin crafting your new year’s resolutions. Or, maybe you don’t ever make them. Today’s episode, however, is not specifically about new year’s resolutions. It’s about reaching your self-improvement goals at any time of the year. Of course, on Mindful15, I make the assumption that your goals involve meditation, but the discussion here can be applied to any kind of goal setting initiative.