Just Sit: The Mindful15 Guided Meditations

Episode 63 - If you’re like me, the minute you force yourself out of bed your mind begins to race with thoughts about the day. Not just any thoughts. My mind goes right into problem-solving mode, imagining all the things that will come up to challenge me during the day and preparing to do battle against them. It’s not the most peaceful way to start the day, but there’s a reason why it happens.