Just Sit: The Mindful15 Guided Meditations

Episode 59 - I have a friend who loved to slip into daydreams while meditating. She told her meditation teacher that she noticed she was being distracted by daydreams, but chose to keep daydreaming because it was so pleasant. The teacher said that was well and good if my friend intended to strengthen her daydreaming skills, but didn’t help much if she intended to build meditation skills.