Just Sit: The Mindful15 Guided Meditations
M15 Bonus020: 10 Minute Sitting Meditation
- Autor: Vários
- Narrador: Vários
- Editor: Podcast
- Duración: 0:10:02
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Sinopsis
Episode 52 - Establishing a steady meditation habit is often the most challenging part of meditation. Until the habit is well established, it’s common to experience days when you just don’t feel like meditating. Today I’m going to give you simple method for getting past this common obstacle.
